Plants that Can Help You Have a Restful Slumber
There’s nothing worse than being unable to sleep peacefully at night and being awaken by your alarm clock just minutes after you finally managed to doze off. These sleepless nights can actually be mitigate or even eradicated by having plants inside your bedroom. So when you’re having a home improvement project in your bedroom, consider adding these plants inside your bedroom to help you sleep better. You should not just focus on home foundation repair also the overall look of the room.
This exotic plant is known to have a soothing and gentle effect both on the body and the mind. Studies have shown that jasmine reduces anxiety levels which can help lead to a greater quality of sleep. These positive effects of this plant will lead to an increased alertness and productivity during the day. Moreover, who doesn’t want to look at a beautiful pink or ivory blossoms in their bedroom window?
Lavender has been used for centuries as a calming plant and reducer of anxiety levels. Several research also claims that this plant can help slow down heart rate, and lower levels of stress and blood pressure. Although there are myriads of lavender scented products available in the market today, opt for the most natural and cost effective option, which is a lavender plant beside your nightstand.
This plan is actually listed as one of NASA’s air-improving plants in the planet. This is because aloe vera emits oxygen at night, which can help you breath fresh air and lead to a more restful night. Aloe vera is also one of the easiest plants to grow and maintain because it requires less maintenance.
Gardenia is one of the most popular plant choices for bedrooms because of its glossy evergreen leaves and soothing scented blossoms. Some studies report that gardenias are as effective as Valium in promoting sleep and reducing anxiety. But this plant requires plenty of attention especially when kept indoors. Make sure that you keep it in a bright room but not in a spot with direct sunlight. Nevertheless, investing a bit of time on these plants is worth the while when you can get enough sleep and restful slumber.
Peace lilies are not only eye-pleasers but also a superstar plant when it comes to purifying air inside a room. Studies show that placing a peace lily nearby can help filter out harmful trichloroethylene, formaldehyde, and benzene toxins.
These are only some of the best plants to add to your bedroom for you to enjoy a good night’s sleep. Pick one that you like most and have a restful slumber.
You may also read these: